Karate is a great way to stay active, build strength and flexibility, and develop self-defense skills. It is an excellent form of exercise for people of all ages, as it can be tailored to suit individual fitness levels and goals. It also offers a great opportunity for social interaction and can help to build confidence, discipline, and self-esteem.
Additionally, it can provide a great way to reduce stress and anxiety, as the physical and mental demands of the sport help to take the focus off of everyday worries. Overall, karate is a great way to stay healthy and active while learning valuable lessons about discipline and respect.
Enrolling with Northern Lakes Martial Arts is a benefit for not only your self defense, but also flexibility, agility, discipline and respect.
With a selection of classes from young kids to adults, Shotokan has a proven history of self improvement.
NLMA has been established on the NSW Central Coast since 2005. The school practices Shotokan Karate Jutsu with a focus on a last resort self-defense.
Not expected but statistically some of us may be confronted by an aggressive person that wants to rob or inflict harm upon us.
Our Self Defence Sessions will provide you with simple and effective skills to enable you to escape the situation.
